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Yoga Teacher Training Rishikesh India

It’s not a hidden fact that the actual energy of our body and quality of living a healthy life is deteriorating in the modern era due to three main factors – stress, depression and pollution. We are working nonstop day and night, always looking for means of distracting ourselves from the daily nuances of life…

Multi-style
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The 5 Best Yoga Poses for Improving Your Flexibility

One of the essential factors and parameters of excellent physical health is flexibility. If you observe kids, they are extremely flexible but as we grow our flexibility reduces to a large extent. A sedentary lifestyle, stress or bad posture and movement patterns can make our body lose its flexibility. Flexibility refers to your muscles’ ability…

yoga-training
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How to Dress Correctly for a Great Yoga Session? A Beginners Yoga Outfit Guide

Choosing the right outfit for any fitness activity is very important and Yoga is no different. Even though Yoga doesn’t involve extensive jumping or hopping, it is always better to wear an attire that keeps you comfortable throughout your practice.