5 Days Healing Retreat in Rishikesh
to rejuvenate & reconnect
Why self-healing is important?
In today’s fast-paced world, most of us are unknowingly carrying the weight of emotional wounds, unresolved thoughts, and inner conflicts that quietly affect our daily lives. At Agni Yoga India, we believe that true well-being begins with inner healing—a process of returning to oneself with compassion, awareness, and stillness. Our 5-day Healing Retreat in Rishikesh is not just an escape; it is a sacred journey inward, designed to help you reconnect with your authentic self. Nestled in the spiritual heart of India, surrounded by the serenity of the Himalayas and the sacred Ganges, this retreat offers a safe and nurturing space to pause, reflect, and heal. Through the powerful practices of meditation, breathwork, and sound healing, you’ll begin to release deep-seated emotional and mental stress, creating space for peace, clarity, and joy to return. Whether you’re going through a life transition, feeling stuck, or simply seeking deeper connection, this retreat is an invitation to slow down and listen to your inner world. Healing is not a luxury—it is a necessity for living a meaningful and balanced life. And when we heal ourselves, we begin to heal the world around us. This is your time to begin that journey.
Highlights of the Retreat
MOVE YOUR BODY
Asana
To enhance body awareness, promote flexibility, strength, balance, and mindfulness for a deeper self-understanding.
WORK ON YOUR BREATH
Pranayama
To cultivate breath awareness, improve respiratory function, energy flow, and mindfulness for a profound understanding of breath.
CALM YOUR MIND
Meditation
To foster mental clarity, focus, emotional balance, and self-awareness, facilitating a deeper understanding of the mind.
HEALING RETREAT IN RISHIKESH
HEALING MENTALLY WITH
A sound is a vibration moving through air. when the sound is created through a solid medium it becomes a rhythm. This vibration holds the capacity to travel around your body to unfold physical and mental stress.
Sound healing in its true meaning is an ‘out of body’ experience to release the Pranic (energy) blockages in our bodies.
HEALING PHYSICALLY WITH
Life, when it teaches us lessons and experiences, our physical body stores those emotions in the muscles. With time, these emotions tend to overwhelm our physical body resulting in stiffness of joints and muscles.
Deep tissue massage is a highly recommended ayurvedic technique to release muscular tension from the body resulting in the release of trapped emotions from within. Massage is considered to be a stepping stone towards the journey of self-healing.
HEALING SPIRITUALLY WITH
Who am I? This is a question that we often ask ourselves. A person can live his/her whole life and not discover their definition of ‘self’. According to many definitions of Yoga, the final destination for a soul is self-realisation (Samadhi).
Meditation is a medium to help you understand ‘who you are’. The anxious mind escapes from reality whereas the practice of Meditation connects us back to our roots.
Aerial Cocoon Healing in Rishikesh
Modern-day practices of yoga have evolved into not only strengthening activities but also therapeutic movements. Aerial yoga is one such form of yoga where the body can engage in postures that offer relaxation and therapeutic benefits to the muscles.
Aerial yoga healing is based on the concept of cocooning yourself. Which helps the nervous system to return to the state of oneness and connect back to the natural state of breathing.
Our breath is the first indication of anxiety in our bodies. The nervous system loses its connection towards the breath under stressful situations. The aerial yoga healing experience is a one-of-a-kind concept in Rishikesh, which offers this medium of healing.
Daily Schedule
5 Days Retreat in Rishikesh
Day 1
12:30 PM Check-in
Welcome to the ashram
01:30 PM Lunch
Sattvic vegetarian meal
04:30 PM Asana Session
Multi-style yoga
06:00 PM Meditation Session
Guided Meditation
7:00 PM Dinner
Light evening meal
10:00 PM Lights off
Time to Sleep
Day 2
06:00 AM Asana Session
Multi-style yoga
07:30 AM Pranayama
Breathing Exercises
09:00 AM Breakfast
Sattvic Vegetarian meal
11:00 AM Philosophy Session
Philosophy of yoga
01:30 PM Lunch
Sattvic vegetarian meal
05:00 PM Ganga Aarti Visit
Visiting the fire ceremony
7:00 PM Dinner
Light evening meal
10:00 PM Lights off
Time to Sleep
Day 3
06:00 AM Asana Session
Multi-style yoga
07:30 AM Sound Healing
Healing session
09:00 AM Breakfast
Sattvic Vegetarian meal
11:00 AM Body Massage
Deep Tissue Massage
01:00 PM Lunch
Sattvic Vegetarian meal
06:00 PM Meditation
Guided Meditation
07:15 PM Dinner
Light evening meal
10:00 PM Lights off
Time to Sleep
Day 4
06:00 AM Asana Session
Multi-style yoga
07:30 AM Shatkarma
Yogic cleansing
09:00 AM Breakfast
Sattvic Vegetarian meal
11:00 AM Aerial Yoga Session
Asanas on a Hammock
01:30 PM Lunch
Sattvic vegetarian meal
05:00 PM Cocoon Healing
Healing in a Hammock
7:00 PM Dinner
Light evening meal
10:00 PM Lights off
Time to Sleep
Day 5
04:00 AM Sunrise Trip
Morning Sunrise Hike
07:30 AM Ganga Dip
Sacred Dip in the Ganga
09:00 AM Breakfast
Sattvic Vegetarian meal
11:00 AM Check-out
Goodbye
Please Note:
The retreat itinerary is tentative and intended to give you a general sense of the daily schedule and activities. Exact timings and sessions may vary depending on group energy, weather conditions, or other on-site factors.
We kindly ask for your flexibility and openness as we create the most nurturing experience possible for everyone.
- All
- Ashram
- Activities
- Classes
Triple-Shared Room
$239 / INR 15499
- Triple-Shared Room for 4 nights
- 3 Daily Sattvic Meals
- All Activities Included
Twin-Shared Room
$299 / INR 17499
- Twin-Shared Room for 4 nights
- 3 Daily Sattvic Meals
- All Activities Included
Private Room
$339 / INR 20999
- Private Room for 4 nights
- 3 Daily Sattvic Meals
- All Activities Included
Upcoming Healing Retreats in Rishikesh
| Retreat Dates | Availability | |
|---|---|---|
| 6th - 10th June 2025 | Available | enroll now |
| 14th - 18th June 2025 | Available | enroll now |
| 20th - 24th June 2025 | Available | enroll now |
| 4th - 8th July 2025 | Available | enroll now |
| 18th - 22nd July 2025 | Available | enroll now |
| 8th - 12th August 2025 | Available | enroll now |
| 15th - 19th August 2025 | Available | enroll now |
| 27th - 31st August 2025 | Available | enroll now |
| 5th - 11th September 2025 | Available | enroll now |
| 12th - 17th September 2025 | Available | enroll now |
| 19th - 23rd September 2025 | Available | enroll now |
| 26th - 30th September 2025 | Available | enroll now |
| 2nd - 6th October 2025 | Available | enroll now |
| 10th - 14th October 2025 | Available | enroll now |
| 24th - 28th October 2025 | Available | enroll now |
Booking process
To book your spot in our retreat, you need to deposit a booking amount of INR 4000 (for Indian citizens) or $200 (for International citizens)
via UPI (Google Pay/PhonePay/BHIM), Bank Transfer, Net Banking or Paypal. You’ll be getting an official confirmation letter from our side once we successfully receive your booking amount.
Arrival & Departure
The arrival time for our retreat program is anytime between 11:00 AM to 3:00 PM on the same date the retreat begins.
The departure takes place on the last day of the retreat at 11:00 AM post breakfast.
Our 5-day yoga retreat includes daily Asana and Pranayama sessions, Aerial Yoga, Sound Healing, Aerial Healing, Meditation practices, Body massage, workshops on Yoga Philosophy, accommodation, and all meals. Participants will also enjoy guided excursions to local spiritual sites in Rishikesh.
Agni Yoga retreat is open to individuals from beginners to advanced practitioners. Our 5-day Yoga retreat focuses on Meditation and Healing practices. There is no prior yoga experience required to join, but one can surely expect a sense of ease out of this retreat.
The retreat covers Yogasana practices such as Hatha Yoga and Multi-style techniques. Sessions are tailored to meet the needs of all participants, ensuring a comprehensive yoga experience.
One should bring a comfortable yoga attire, a water bottle, towel, a hand wash, a pair sport shoes, personal hygiene products, and any medications on prescription you may need. Optional items include a journal, swimwear for the Ganges, and a camera.
Yes, all meals are included in the retreat. We serve nutritious vegetarian Satvik meals prepared with fresh, local ingredients to support your yoga practice.
Accommodation is provided at Agni Yoga India’s ashram itself which typically include private or shared rooms, with essential amenities for comfort and relaxation.
Participants are welcome to extend their stay at additional costs, subject to room availability. Please get in touch with us in advance to arrange this.
Agni Yoga Rishikesh is accessible by road from nearby cities like Delhi and Dehradun. The nearest airport is Dehradun’s Airport, about a 45-minute drive from Rishikesh. Taxi services are available from the airport and train station to the retreat centre.
From November to February, the temperature varies from 8 to 18 degrees Celsius.
From March to July, the temperature varies from 20 to 40 degrees Celsius.
From August to October, the temperature varies from 20 to 30 degrees Celsius.
