7 Days Wellness Retreat in Rishikesh
What is Inner-Wellness?
Inner wellness is the foundation of a fulfilling and balanced life—yet it is often overlooked in our pursuit of success, relationships, and daily responsibilities. At Agni Yoga India, we believe that true wellness begins not just in the body, but deep within the mind and soul. Our 7-Day Wellness Retreat in Rishikesh is a thoughtfully designed experience that invites you to explore, nurture, and align your inner world. But what exactly is inner wellness? It is the state of being emotionally clear, mentally calm, spiritually connected, and at peace with oneself. It means living with awareness, purpose, and the ability to respond to life rather than react. In the sacred energy of Rishikesh, surrounded by nature and the powerful flow of the Ganges, this retreat guides you through meditation, mindful movement, healing therapies, and deep self-reflection. As you disconnect from the noise of the outer world, you begin to reconnect with your true self. Inner wellness is not about escaping life—it’s about embracing it with more clarity, grace, and strength. When your inner world is in harmony, every aspect of your life begins to shift. This retreat is your opportunity to rediscover that inner harmony and step into a more awakened version of yourself.
Highlights of the Retreat
MOVE YOUR BODY
Asana
To enhance body awareness, promote flexibility, strength, balance, and mindfulness for a deeper self-understanding.
WORK ON YOUR BREATH
Pranayama
To cultivate breath awareness, improve respiratory function, energy flow, and mindfulness for a profound understanding of breath.
CALM YOUR MIND
Meditation
To foster mental clarity, focus, emotional balance, and self-awareness, facilitating a deeper understanding of the mind.
Fire Ceremony at the Ganga
A spiritual fire ceremony at the bank of Mother Ganga. A lot of people visit the bank of Mother Ganga every evening for this auspicious ceremony. The fire ceremony at the bank of Mother Ganga is probably one of the most spiritually uplifting experiences one can have.
Deep Tissue Massage
Deep tissue massage is a highly recommended Ayurvedic technique to release muscular tension from the body resulting in the release of trapped emotions from within. Massage is considered to be a stepping stone towards the journey of self-healing.
Sound Healing Session
Vibrations hold the power to tap into your subconscious. Sound healing is tapping into your subconscious to heal the trapped emotions and experiences of a human being. It is a liberating experience to feel your trapped energies being released into your physical body.
Sunrise in the Himalayas
The sun peaks through the edges of the mountain tops and the time stops still. In every direction where the eyes go, a mountain top is covered in the warm colours of a morning sky. A tranquil morning awaits the rise of a new day.
Daily Schedule
Retreat in Rishikesh
Day 1
12:30 PM Check-in
Welcome to the ashram
01:30 PM Lunch
Sattvic vegetarian meal
04:30 PM Asana Session
Multi-style yoga
06:00 PM Meditation Session
Guided Meditation
7:00 PM Dinner
Light evening meal
10:00 PM Lights off
Time to Sleep
Day 2
06:00 AM Asana Session
Multi-style yoga
07:30 AM Pranayama
Breathing Exercises
09:00 AM Breakfast
Sattvic Vegetarian meal
11:00 AM Philosophy Session
Philosophy of yoga
01:30 PM Lunch
Sattvic vegetarian meal
05:00 PM Ganga Aarti Visit
Visiting the fire ceremony
7:00 PM Dinner
Light evening meal
10:00 PM Lights off
Time to Sleep
Day 3
06:00 AM Asana Session
Multi-style yoga
07:30 AM Sound Healing
Healing session
09:00 AM Breakfast
Sattvic Vegetarian meal
11:00 AM Body Massage
Deep Tissue Massage
01:00 PM Lunch
Sattvic Vegetarian meal
06:00 PM Meditation
Guided Meditation
07:15 PM Dinner
Light evening meal
10:00 PM Lights off
Time to Sleep
Day 4
06:00 AM Asana Session
Multi-style yoga
07:30 AM Shatkarma
Yogic cleansing
09:00 AM Breakfast
Sattvic Vegetarian meal
11:00 AM Aerial Yoga Session
Asanas on a Hammock
01:30 PM Lunch
Sattvic vegetarian meal
05:00 PM Cocoon Healing
Healing in a Hammock
7:00 PM Dinner
Light evening meal
10:00 PM Lights off
Time to Sleep
Day 5
04:00 AM Sunrise Trip
Morning Sunrise Hike
07:30 AM Ganga Dip
Sacred Dip in the Ganga
09:00 AM Breakfast
Sattvic Vegetarian meal
11:00 AM Body Massage
Deep Tissue Massage
01:00 PM Lunch
Sattvic Vegetarian meal
04:00 PM Asana Session
Multi-style yoga
06:00 PM Silence Day Start
24-hour of silence starts
07:15 PM Dinner
Light evening meal
10:00 PM Lights off
Time to Sleep
Day 6
06:00 AM Asana Session
Multi-style yoga
07:30 AM Pranayama
Breathing Exercises
09:00 AM Breakfast
Sattvic Vegetarian meal
11:00 AM Canvas Painting session
Paint your thoughts out
01:30 PM Lunch
Sattvic vegetarian meal
05:00 PM Meditation
Guided Meditation
06:00 PM Silence Day Ends
End of the silence day
7:00 PM Dinner
Light evening meal
10:00 PM Lights off
Time to Sleep
Day 7
06:00 AM Asana Session
Multi-style yoga
07:30 AM Pranayama
Breathing Exercises
09:00 AM Breakfast
Sattvic Vegetarian meal
11:00 AM Check-out
Goodbye
Please Note:
The retreat itinerary is tentative and intended to give you a general sense of the daily schedule and activities. Exact timings and sessions may vary depending on group energy, weather conditions, or other on-site factors.
We kindly ask for your flexibility and openness as we create the most nurturing experience possible for everyone.
- All
- Ashram
- Activities
- Classes
Triple-Shared Room
$279 / INR 17999
- Triple-Shared Room for 6 nights
- 3 Daily Sattvic Meals
- All Activities Included
Twin-Shared Room
$349 / INR 19999
- Twin-Shared Room for 6 nights
- 3 Daily Sattvic Meals
- All Activities Included
Private Room
$449 / INR 23999
- Private Room for 6 nights
- 3 Daily Sattvic Meals
- All Activities Included
Upcoming Dates for Wellness Retreat in Rishikesh
| Retreat Dates | Availability | |
|---|---|---|
| 6th - 12th June 2025 | Available | enroll now |
| 14th - 20th June 2025 | Available | enroll now |
| 20th - 26th June 2025 | Available | enroll now |
| 4th - 10th July 2025 | Available | enroll now |
| 18th - 24nd July 2025 | Available | enroll now |
| 8th - 14th August 2025 | Available | enroll now |
| 15th - 21st August 2025 | Available | enroll now |
| 5th - 11th September 2025 | Available | enroll now |
| 12th - 19th September 2025 | Available | enroll now |
| 19th - 25th September 2025 | Available | enroll now |
| 2nd - 8th October 2025 | Available | enroll now |
| 10th - 16th October 2025 | Available | enroll now |
| 24th - 30th October 2025 | Available | enroll now |
Booking process
To book your spot in our retreat, you need to deposit a booking amount of INR 4000 (for Indian citizens) or $200 (for International citizens)
via UPI (Google Pay/PhonePay/BHIM), Bank Transfer, Net Banking or Paypal. You’ll be getting an official confirmation letter from our side once we successfully receive your booking amount.
Arrival & Departure
The arrival time for our retreat program is anytime between 11:00 AM to 3:00 PM on the same date the retreat begins.
The departure takes place on the last day of the retreat at 11:00 AM post breakfast.
It’s time to start your yoga journey, where each breath, pose, and moment brings you closer to inner balance, strength, and peace.
Our 7 day yoga retreat includes daily Asana and Pranayama sessions, Meditation practices, Aerial Yoga, Sound Healing, Aerial Healing, Canvas Painting, Body Massage, Yoga philosophy workshops accommodation, and all Three meals. Participants will also enjoy guided excursions to local spiritual sites in Rishikesh.
Agni Yoga retreat is open to individuals of all yoga levels, from beginners to advanced practitioners. Our 7 days Yoga retreat focuses on the idea of developing a routine, the benefits of a daily routine are highly emphasised in this particular retreat as one might experience asana and pranayama practices in depth. No prior yoga experience is required to join.
The retreat covers asana styles such as Hatha Yoga and Multi-style Techniques. Sessions are tailored to meet the needs of all participants, ensuring a comprehensive yoga experience.
One should bring a comfortable yoga attire, a water bottle, towel, a hand wash, a pair sport shoes, personal hygiene products, and any medications on prescription you may need. Optional items include a journal, swimwear for the Ganges, and a camera.
Yes, all meals are included in the retreat. We serve nutritious vegetarian Satvik meals prepared with fresh, local ingredients to support your yoga practice.
Accommodation is provided at Agni Yoga India’s ashram itself which typically include private or shared rooms, with essential amenities for comfort and relaxation.
Participants are welcome to extend their stay at additional costs, subject to room availability. Please get in touch with us in advance to arrange this.
Agni Yoga Rishikesh is accessible by road from nearby cities like Delhi and Dehradun. The nearest airport is Dehradun’s Airport, about a 45-minute drive from Rishikesh. Taxi services are available from the airport and train station to the retreat centre.
From November to February, the temperature varies from 8 to 18 degrees Celsius.
From March to July, the temperature varies from 20 to 40 degrees Celsius.
From August to October, the temperature varies from 20 to 30 degrees Celsius.
