yoga courses in goa

5 things you need to know before doing Meditation by yourself. How guided Meditation is much more helpful.

In a distressed world where living a day-to-day life feels more like a task than a natural flow, then you know something is not alright. Have you ever wondered how your life is not supposed to feel like a chore but a gift to be devoured? Every day is a present, but we are occupied…

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7 Best tips to start Meditation

What is Meditation? In recent years, practices of Yoga have become more popular in the media, amongst celebrities, among the younger generation, and among old age people. Moreover, it has become a trend to follow what the other person is doing in life. If you hear somebody say, ‘I have found a way to keep…