benefits-of-daily-yoga-practice

10 Benefits of daily yoga practice

1. Yoga improves flexibility In 2016, two of yoga’s driving associations, Yoga Journal, and Yoga Alliance, directed an overall review checking out an assortment of measurements about yoga trying to evaluate its worth and importance. The most referred to reason individuals chose for doing yoga was to gain or increase flexibility. Flexibility is a significant…

500 hour yoga teacher training rishikesh india

How do I choose the Best Yoga School for my Yoga Teacher Training?

Choosing the best place for your Yoga Teacher Training in India can be a bit tricky nowadays as there are so many options when you search for it. There are more than 1000 Yoga Schools in India Registered with the Yoga Alliance in the USA but only a handful of them can be considered. To…